weight loss products.

" What you need to know about weight loss products "
There are many weight loss products that offer the results of rapid weight loss , however, are these really guaranteed ? These products may live up to their assurance of a fit body ?

U.S. There are about 50 million people who try to lose weight , unfortunately , only 5 per cent are successful . One thing is for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight .

Samples of weight loss products on the market today :


· Diet Patch - this was already removed since 1990 by the FDA, as it proved ineffective.
· Magnetic Diet Pills - allegedly flushes fat, but not.
· Guar Gum - causing internal obstruction.
· Electrical Muscle Stimulators - no proven effect.
· Glasses that suppress appetite - These claims that the projected image on the retina decreases appetite . No proven .
· Earrings weight loss - through acupuncture , suppresses appetite .
There are also examples of weight loss products :

§ Chitosan products - contains fibers which were taken from shellfish that may cause diarrhea , bloating and gas. This will only work if you practice a low -fat diet .
§ Chromium Supplements - claim that products will lower blood sugar , body fat and cholesterol but causes anemia and even memory loss . Studies show that little or no beneficial effect at all .
§ Green Tea Extract Products - known as strong anti -oxidants that help lower cholesterol and triglycerides, and promote weight loss , however, the caffeine content could cause insomnia and restlessness.
§ Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
§ supplement St. John 's Wort - Claims that suppresses appetite and promote weight loss, but it may cause gastrointestinal discomfort , fatigue , insomnia, and cause allergic reactions.
§ Glucomannan Products - claim that two capsules before each meal decrease food absorption . Known as food thickeners but not yet proven safe and effective . Weight loss will only happen if you follow a good diet .

Even if you plan to use supplements weight over-the -counter or even participate in an activity for weight loss , the verdict is that you still need to eat fewer calories than you burn to lose weight . When choosing a product in case of loss or weight program , gather as much information as possible.