Paleo Diet And Performance

Some people believe that the potential of an athlete is in your genes . This is true only to a point. For example, the height will help a basketball player . Although this type of genetic advantages will definitely help the athlete in his particular sport , nutrition may also play a more important role in the performance. You may have heard of people " carbohydrate loading " before a sporting event. This can help you to some extent , however, the use of pulp as a source of energy is not the best option. Paleo Alternatives energy could come from fruits, vegetables , pumpkin and sweet potato . using the dough for carbohydrate loading may be detrimental to your hormones and cause silent inflammation in your body.


Balance the level of sugar in the blood should be important not only for athletes, but everyone . Your body always needs fuel , and must have a source of energy for fuel for energy. The most effective source of energy for your body to metabolize carbohydrates and is stored mainly in the liver and muscles as glycogen . Understanding glycogen give you a better idea of ​​how important it is to regulate.

When food is consumed , carbohydrates are absorbed through the intestinal walls where it enters the bloodstream. When higher levels of carbohydrates ( sugar) , which causes the release of insulin from the pancreas. Insulin is the hormone that helps to synthesize glycogen in the liver. When insulin in the liver and there is no sugar is present , causes sugar molecules stick together . Combined sugar molecules called glycogen. Is formed by the body for later use . When sugar levels in the body to reduce the production of insulin and decreases the synthesis of glycogen chain stops . When the body needs glycogen to work, the pancreas secretes another hormone , glucagon . Glucagon starts the breakdown of glycogen into sugar molecules that the body uses now . Insulin and glucagon to control the storage and release of carbohydrates in the body . Without them, we would not have the ability to store and use energy when needed .

It is important for athletes to understand the amount of fuel needed to complete in a given case . The body will only use what you need and keep the rest for use at a later date. This storage is when the weight gain that occurs. More energy is applied , it takes more energy . Excess hormones energy needs in excess can cause hormonal imbalances. This can lead to " high sugar content " , mood changes , accidents and feelings of dizziness.

Our Paleolithic ancestors exerted to find food . Although we do not have to do today , the Paleo diet is beneficial for athletes. Help balance hormone levels in foods low on the glycemic value of food. Fruits and vegetables help feed your body carbohydrates without overloading the body with high glycemic decisions excess sugar as starches , grains and legumes.

An exception to this may be if you are going to participate in any strenuous activity . In this case, a higher glycemic index carbohydrates may be better for you